STRENGTH & CONDITIONING
FOR HEALTHY PROCREATION.
AND YOUR SANITY.

 

 

Strong Family

Photo: Carlos Ortiz

A Coach for
Growing Families 

Founder of Baby Bump Academy and co-creator of the CrossFIt & NSCA CEU seminar on Pregnancy & Postpartum Strength Training. Colleen Flaherty is an NSCA-CSCS with over 14 years of childcare experience, played/coaches soccer, and has been strength training since she was a teen. Her love of scientific research has guided her evidence-based training programs for procreating individuals since 2012. In her free time Colleen enjoys play like movement, anything in nature,  a bumpin’ bass beat, reading, camping, geeking out on the computer, and conversations with authentic humans.

Meg T.

Meg T.

Rochester, NY

“Working with Colleen has been amazing.  
Most importantly it has taught me to be confident 
in my body and what it’s capable of 
before I give birth. Colleen is so thoughtful 
and trains you specifically for birth and beyond 
(like stabilizing/strengthening to carry the car seat!)."

Stephanie W.

Stephanie W.

Accountant, Rochester NY

Thank you for what you do. It's been kind of a rough week and last night's class was exactly what I needed. You create such a supportive and empowering environment and I just want to let you know how grateful I am!

Let’s START ConnecTING!