STRENGTH & CONDITIONING FOR HEALTHY PROCREATION. AND YOUR SANITY.
Photo: Carlos Ortiz
A Coach for Growing Families
Founder of Baby Bump Academy and co-creator of the CrossFIt & NSCA CEU seminar on Pregnancy & Postpartum Strength Training. Colleen Flaherty is an NSCA-CSCS with over 14 years of childcare experience, played/coaches soccer, and has been strength training since she was a teen. Her love of scientific research has guided her evidence-based training programs for procreating individuals since 2012. In her free time Colleen enjoys play like movement, anything in nature, a bumpin’ bass beat, reading, camping, geeking out on the computer, and conversations with authentic humans.
“Working with Colleen has been amazing. Most importantly it has taught me to be confident in my body and what it’s capable of before I give birth. Colleen is so thoughtful and trains you specifically for birth and beyond (like stabilizing/strengthening to carry the car seat!)."
Accountant, Rochester NY
Thank you for what you do. It's been kind of a rough week and last night's class was exactly what I needed. You create such a supportive and empowering environment and I just want to let you know how grateful I am!
CALI, ARE YOU READY?!
Know when Colleen’s variety of fertility, pregnancy, postpartum, and power couple classes and events will begin in San Diego.
Designed for women and couples who want something more personal, on their own schedule, or at their own intensity. If you’re having specific fertility complications, pregnancy pain/injury, or suffering from pain/injury as a new mom, private sessions are a perfect place to begin.
“If you or someone you love is pregnant, trying to be, or already a mama, do yourselves a favor and go see Colleen Flaherty. She was an integral part of my healthy pregnancy and continues to positively influence my life as a mother.” – Brie, Elementary Teacher
Exercising too hard can affect fertility, so can being overweight.
Or you’re pregnant and you don’t know how to safely continue exercising.
Or maybe you’re a new mom who’s suffering from low back pain and the dreaded ‘mom pooch’.
Life’s about to get easier, sweatier, and stronger. Get workouts. Get accountability. Say hello to simple, fun remote training. Start/keep moving, no excuses!
Using the platform Fitbot, you get:
workouts with videos/sets/reps that’s easy to open on your phone (I’m obsessed with how easy it is.)
text message and email reminders to get moving
phone calls each month
the ability to track your daily macro (carbs, fat, protein)
automatic monthly deductions so no need to remember to pay
Meet your fitness goals with the accountability of a trainer who fully understands your procreating needs. Let me guide you with:
New parents need support. Remember the saying, “It takes a village.”? Many couples feel isolated after their new baby/babies arrive and need encouragement, a listener, a professional.
I’m a Postnatal Movement Expert + Postpartum Doula + Nanny.
New New Sanity Sessions – 2 sessions (1st during 3rd trimester, 2nd in first days or weeks postpartum) to help guide your experiences as new parents. I’ll listen to your birth and new parent experiences, answer movement questions, help you gently begin safe exercises, watch baby if you need to eat/shower, suggest referrals to professionals, if necessary. In-person & Remote available. Schedule here.