Strong Family

Photo: Carlos Ortiz

A Coach for
Growing Families 

Founder of Baby Bump Academy and co-creator of the CrossFit & NSCA CEU seminar on Pregnancy & Postpartum Strength Training. Colleen Flaherty is an NSCA-CSCS with over 14 years of childcare experience, played/coaches soccer, and has been strength training since she was a teen. Her love of scientific research has guided her evidence-based training programs for procreating individuals since 2012. In her free time Colleen enjoys play like movement, anything in nature, a bumpin’ bass beat, reading/researching, conversations with authentic humans, and board games.

Meg T.

Meg T.

Rochester, NY

“Working with Colleen has been amazing.  
Most importantly it has taught me to be confident 
in my body and what it’s capable of 
before I give birth. Colleen is so thoughtful 
and trains you specifically for birth and beyond 
(like stabilizing/strengthening to carry the car seat!)."

Stephanie W.

Stephanie W.

Accountant, Rochester NY

Colleen is amazing! I went to her after a bout with rhabdo from doing Crossfit and I've never looked back! Her workouts are challenging, but appropriate. I used to only run, but Colleen has turned me into a functional fitness queen! She is so understanding and caring too which is an awesome added benefit. Even though she's moved away from Rochester, NY, she continues to do an excellent job training me with her remote programming. I couldn't have made it through my rhabdo recovery, pregnancy, and postpartum period without her. I highly recommend her!

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