EXERCISE & EMPOWERMENT FOR HEALTHY PROKREATION. AND YOUR SANITY.
Photo: Carlos Ortiz
A Coach for Growing Families
Founder of Baby Bump Academy and co-creator of the CrossFit & NSCA CEU seminar on Pregnancy & Postpartum Strength Training. Colleen Flaherty is an NSCA-CSCS with over 14 years of childcare experience, played/coaches soccer, and has been strength training since she was a teen. Her love of scientific research has guided her evidence-based training programs for procreating individuals since 2012. In her free time Colleen enjoys play like movement, anything in nature, a bumpin’ bass beat, reading/researching, conversations with authentic humans, and board games.
“Working with Colleen has been amazing. Most importantly it has taught me to be confident in my body and what it’s capable of before I give birth. Colleen is so thoughtful and trains you specifically for birth and beyond (like stabilizing/strengthening to carry the car seat!)."
Accountant, Rochester NY
Colleen is amazing! I went to her after a bout with rhabdo from doing Crossfit and I've never looked back! Her workouts are challenging, but appropriate. I used to only run, but Colleen has turned me into a functional fitness queen! She is so understanding and caring too which is an awesome added benefit. Even though she's moved away from Rochester, NY, she continues to do an excellent job training me with her remote programming. I couldn't have made it through my rhabdo recovery, pregnancy, and postpartum period without her. I highly recommend her!
Prepare to Be (more) Empowered!
A variety of fertility, pregnancy, postpartum, and power couple classes and events are coming to YOUR San Diego neighborhood! Sign up to get updates of the schedule and exclusives on how to be your best self!
Designed for women and couples who want something more personal, on their own schedule, or at their own intensity. If you’re having specific fertility complications, pregnancy pain/injury, or suffering from pain/injury as a new mom, private sessions are a perfect place to begin.
“If you or someone you love is pregnant, trying to be, or already a mama, do yourselves a favor and go see Colleen Flaherty. She was an integral part of my healthy pregnancy and continues to positively influence my life as a mother.” – Brie, Elementary Teacher
Exercising too hard can affect fertility, so can being overweight. Or you’re pregnant and you don’t know how to safely continue exercising. Or maybe you’re a new mom who’s suffering from low back pain and the dreaded ‘mom pooch’.
Life’s about to get easier, sweatier, and stronger. Get workouts. Get accountability. Say hello to simple, fun remote training. Start/keep moving, no excuses!
Using the platform Fitbot, you get:
workouts with videos/sets/reps that’s easy to open on your phone (I’m obsessed with how easy it is.)
text message and email reminders to get moving
phone calls each month
the ability to track your daily macro (carbs, fat, protein)
automatic monthly deductions
Meet your fitness goals with the accountability of a trainer who fully understands your procreating needs. Let me guide you with:
New parents need support. Remember the saying, “It takes a village.”? Many couples feel isolated after their new baby/babies arrive and need non-judgmental care, encouragement, a listener, professional support.
I’m a Postnatal Movement Expert + Postpartum Doula + Nanny.
New New Sanity Sessions – 2 sessions (1st during 3rd trimester, 2nd in first days postpartum) to help guide your experiences as new parents. I’ll listen to your birth and new parent experiences, answer movement questions, help you gently begin safe exercises, watch baby if you need to eat/shower, suggest referrals to professionals, if necessary. Purchase Here.