CrossFit Open 17.4 WOD Pregnancy and Postpartum Recommendations

CrossFit Open 17.4 WOD Pregnancy and Postpartum Recommendations

Workout CrossFit Open 17.4 WOD Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55...

CrossFit Open 17.3 Pregnancy and Mom Mods

CrossFit Open 17.3 Pregnancy and Mom Mods

OPEN 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 65 lb. Then, 3 rounds...

CrossFit Open 17.2 Pregnancy & Postpartum Suggestions

CrossFit Open 17.2 Pregnancy & Postpartum Suggestions

  Complete as many rounds and reps as possible in 12 minutes: → sprint work is not a pregnant woman’s...

Postpartum Core & Hip Flexor/Chest Opener Stretch

Postpartum Core & Hip Flexor/Chest Opener Stretch

Grab a PVC, dowel, or broom stick to perform chest openers and hip flexor stretch with me! If you missed...

CrossFit 17.1 Pregnancy and Postpartum Recommendations

CrossFit 17.1 Pregnancy and Postpartum Recommendations

The Open is a crazy time! If you are pregnant or postpartum, you can be part of the hype! Just...

Pregnancy Core Saftey & Couch Stretch

Pregnancy Core Saftey & Couch Stretch

Talking points in video: Your Core Canister Pelvic tilts – posterior vs. anterior Breathing AVOID  Flexion: toes to bar/sit ups...

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