Stop Stalling. Start Moving. Safely! STRENGTH COACH COLLEEN FLAHERTY IS AN EXPERT IN CREATING PERSONALIZED PROGRAMS FOR YOUR BUSY LIFE TO HELP YOU STAY SAFE THROUGH FERTILITY, PREGNANCY, AND PARENTAL EXERCISE.
My programming is diastasis recti, c-section, pelvic floor safe. The themes of focus are core stability, strength, balance, coordination, and aerobic capacity through natural, fun movements and classic lifts (squats, deadlifts, rows, push/pull…).
Trying to figure out all the things you need to do to be your healthiest, most fertile, best incubator, coolest mother is overwhelming. There’s a lot of variables for strength training, how do you know what applies to you? As your coach with extensive wellness knowledge, we get right to the core of your needs.
“Last night’s 5 round WOD was exactly what I wanted — got me breathing, got my legs burning with lunges — made my muscles ache which I have been missing a lot.”
Together we take a look at all areas of your life (movement, fuel, sleep/recovery, stress, mindset/emotions) and how to apply evidence-based, holistic practices so you can simply do and feel the results. No hours of research, confusion, frustration, wrong answers, or impersonal service.
All fertility, pregnancy, and postpartum exercise routines or referrals are exclusively based on your needs and your schedule. It’s not going to look like your best friend’s routine. You are a glorious pregnant woman or new mom powerhouse with very unique needs. We create a plan with benchmarks, we are accountable through consistent support, we optimize your time (as little as you have!) so you feel great!
Stop Wondering How or Being Frustrated & Confused. Get the Support You Deserve on your Motherhood Journey.
YOU NEED THIS IF:
You’re a woman trying to get pregnant, pregnant, or a new momma
Your fitness & self-care routine is floundering
You need a professional accountability partner
You don’t know exactly what you need to be your best pre & postnatally.
What busy mom of 3 Stephanie says about her personalized exercise routine:
“I am loving the movement! For the first time in my life, I’m actually enjoying breathing hard over lifting really heavy (everything is heavy for me right now lol) but just moving and breathing has felt amazing!”
ONLY 4 SPOTS AVAILABLE.
Do something GREAT for YOU today!
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