Postpartum Fuel Quick Guide
This one page PDF gives you an overview of caloric intake needed based on your current mommahood status.
Yes, you need to eat a lot because you’re body is recovering from birth, a major event.
Yes, fat (from whole food sources) if your new BFF because it’s high in calories and goes on everything. Enjoy!
This is not an answer for ALL women. If you’re experiencing issues you don’t feel are normal, please see a functional medicine doctor or registered dietician in your area for a personalized consultation.