Prenatal Exercise Guidelines for L&D and Office
This comprehensive and easy to understand 4 page PDF was made for a Labor & Delivery unit handout. It is perfect for offices, hospitals, and birth professionals to give to pregnant patients on how, why, and what prenatal exercise is important and safe.
Based on a blend of the latest evidence, experience, and ACOG recommendations, this PDF encourages appropriate movement through pregnancy and gives helpful tips for postpartum!
If you don’t know any local resources to refer them to for questions or support, feel free to refer them back to Colleen and this website.